Which is healthier, Grapefruit or Pesto?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Grapefruit vs Pesto?

Grapefruit contains 42 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Grapefruit or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

Grapefruit vs Pesto

Nutrition Comparison per 100g

Grapefruit 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pesto	Better
Calories	42kcal	387kcal	Grapefruit
Protein	0.8g	5g	Pesto
Total Fat	0.1g	37g	Grapefruit
Carbohydrates	10.7g	7g	Grapefruit
Fiber	1.6g	1.5g	Grapefruit
Sugar	6.9g	1.3g	Pesto
Vitamin C	31.2mg	4mg	Grapefruit
Calcium	22mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	135mg	155mg	Pesto

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.