Which is healthier, Grapefruit or Persimmon?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Grapefruit vs Persimmon?

Grapefruit contains 42 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Grapefruit or Persimmon?

Grapefruit has more protein with 0.8g per 100g compared to 0.6g.

Grapefruit vs Persimmon

Nutrition Comparison per 100g

Grapefruit 6

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Persimmon	Better
Calories	42kcal	70kcal	Grapefruit
Protein	0.8g	0.6g	Grapefruit
Total Fat	0.1g	0.2g	Grapefruit
Carbohydrates	10.7g	18.6g	Persimmon
Fiber	1.6g	3.6g	Persimmon
Sugar	6.9g	12.5g	Grapefruit
Vitamin C	31.2mg	7.5mg	Grapefruit
Calcium	22mg	8mg	Grapefruit
Iron	0.1mg	0.2mg	Persimmon
Potassium	135mg	161mg	Persimmon

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.