Which is healthier, Grapefruit or Pepperoni?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Grapefruit vs Pepperoni?

Grapefruit contains 42 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Grapefruit or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.8g.

Grapefruit vs Pepperoni

Nutrition Comparison per 100g

Grapefruit 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pepperoni	Better
Calories	42kcal	494kcal	Grapefruit
Protein	0.8g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Grapefruit
Carbohydrates	10.7g	2.1g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Pepperoni
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	10mg	Grapefruit
Iron	0.1mg	1.5mg	Pepperoni
Potassium	135mg	363mg	Pepperoni

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.