Grapefruit vs Pecan
Nutrition Comparison per 100g
Grapefruit 3
vs 7 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Pecan | Better |
|---|---|---|---|
| Calories | 42kcal | 691kcal | Grapefruit |
| Protein | 0.8g | 9.2g | Pecan |
| Total Fat | 0.1g | 72g | Grapefruit |
| Carbohydrates | 10.7g | 13.9g | Pecan |
| Fiber | 1.6g | 9.6g | Pecan |
| Sugar | 6.9g | 4g | Pecan |
| Vitamin C | 31.2mg | 1.1mg | Grapefruit |
| Calcium | 22mg | 70mg | Pecan |
| Iron | 0.1mg | 2.5mg | Pecan |
| Potassium | 135mg | 410mg | Pecan |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Pecan — Key Takeaway
Grapefruit has 649 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Grapefruit provides 31.2mg of vitamin C.
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