Which is healthier, Grapefruit or Peas?

Peas wins in 8 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Grapefruit vs Peas?

Grapefruit contains 42 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Grapefruit or Peas?

Peas has more protein with 5.4g per 100g compared to 0.8g.

Grapefruit vs Peas

Nutrition Comparison per 100g

Grapefruit 2

8 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Peas	Better
Calories	42kcal	81kcal	Grapefruit
Protein	0.8g	5.4g	Peas
Total Fat	0.1g	0.4g	Grapefruit
Carbohydrates	10.7g	14.5g	Peas
Fiber	1.6g	5.7g	Peas
Sugar	6.9g	5.7g	Peas
Vitamin C	31.2mg	40mg	Peas
Calcium	22mg	25mg	Peas
Iron	0.1mg	1.5mg	Peas
Potassium	135mg	244mg	Peas

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.