Which is healthier, Grapefruit or Pear?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Grapefruit vs Pear?

Grapefruit contains 42 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Grapefruit or Pear?

Grapefruit has more protein with 0.8g per 100g compared to 0.4g.

Grapefruit vs Pear

Nutrition Comparison per 100g

Grapefruit 6

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pear	Better
Calories	42kcal	57kcal	Grapefruit
Protein	0.8g	0.4g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	15.2g	Pear
Fiber	1.6g	3.1g	Pear
Sugar	6.9g	9.8g	Grapefruit
Vitamin C	31.2mg	4.3mg	Grapefruit
Calcium	22mg	9mg	Grapefruit
Iron	0.1mg	0.2mg	Pear
Potassium	135mg	116mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.