Which is healthier, Grapefruit or Peach?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Grapefruit vs Peach?

Grapefruit contains 42 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Grapefruit or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Grapefruit vs Peach

Nutrition Comparison per 100g

Grapefruit 6

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Peach	Better
Calories	42kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	9.5g	Grapefruit
Fiber	1.6g	1.5g	Grapefruit
Sugar	6.9g	8.4g	Grapefruit
Vitamin C	31.2mg	6.6mg	Grapefruit
Calcium	22mg	6mg	Grapefruit
Iron	0.1mg	0.3mg	Peach
Potassium	135mg	190mg	Peach

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.