Which is healthier, Grapefruit or Pasta?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Grapefruit vs Pasta?

Grapefruit contains 42 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Grapefruit or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Grapefruit vs Pasta

Nutrition Comparison per 100g

Grapefruit 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pasta	Better
Calories	42kcal	131kcal	Grapefruit
Protein	0.8g	5g	Pasta
Total Fat	0.1g	1.1g	Grapefruit
Carbohydrates	10.7g	25g	Pasta
Fiber	1.6g	1.8g	Pasta
Sugar	6.9g	0.6g	Pasta
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	7mg	Grapefruit
Iron	0.1mg	0.5mg	Pasta
Potassium	135mg	24mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.