Which is healthier, Grapefruit or Passion Fruit?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Grapefruit vs Passion Fruit?

Grapefruit contains 42 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Grapefruit or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

Grapefruit vs Passion Fruit

Nutrition Comparison per 100g

Grapefruit 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Passion Fruit	Better
Calories	42kcal	97kcal	Grapefruit
Protein	0.8g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Grapefruit
Carbohydrates	10.7g	23.4g	Passion Fruit
Fiber	1.6g	10.4g	Passion Fruit
Sugar	6.9g	11.2g	Grapefruit
Vitamin C	31.2mg	30mg	Grapefruit
Calcium	22mg	12mg	Grapefruit
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	135mg	348mg	Passion Fruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.