Which is healthier, Grapefruit or Parmesan?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Grapefruit vs Parmesan?

Grapefruit contains 42 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Grapefruit or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

Grapefruit vs Parmesan

Nutrition Comparison per 100g

Grapefruit 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Parmesan	Better
Calories	42kcal	431kcal	Grapefruit
Protein	0.8g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Grapefruit
Carbohydrates	10.7g	4.1g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0.9g	Parmesan
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	135mg	92mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.