Which is healthier, Grapefruit or Papaya?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Grapefruit vs Papaya?

Grapefruit contains 42 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Grapefruit or Papaya?

Grapefruit has more protein with 0.8g per 100g compared to 0.5g.

Grapefruit vs Papaya

Nutrition Comparison per 100g

Grapefruit 5

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Papaya	Better
Calories	42kcal	43kcal	Grapefruit
Protein	0.8g	0.5g	Grapefruit
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	10.8g	Papaya
Fiber	1.6g	1.7g	Papaya
Sugar	6.9g	7.8g	Grapefruit
Vitamin C	31.2mg	60.9mg	Papaya
Calcium	22mg	20mg	Grapefruit
Iron	0.1mg	0.3mg	Papaya
Potassium	135mg	182mg	Papaya

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.