Which is healthier, Grapefruit or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Grapefruit vs Pancake?

Grapefruit contains 42 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Grapefruit or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.8g.

Grapefruit vs Pancake

Nutrition Comparison per 100g

Grapefruit 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pancake	Better
Calories	42kcal	227kcal	Grapefruit
Protein	0.8g	6.4g	Pancake
Total Fat	0.1g	9.2g	Grapefruit
Carbohydrates	10.7g	29.5g	Pancake
Fiber	1.6g	1g	Grapefruit
Sugar	6.9g	6.1g	Pancake
Vitamin C	31.2mg	0.2mg	Grapefruit
Calcium	22mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	135mg	150mg	Pancake

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.