Which is healthier, Grapefruit or Pad Thai?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Grapefruit vs Pad Thai?

Grapefruit contains 42 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Grapefruit or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Grapefruit vs Pad Thai

Nutrition Comparison per 100g

Grapefruit 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pad Thai	Better
Calories	42kcal	170kcal	Grapefruit
Protein	0.8g	7g	Pad Thai
Total Fat	0.1g	7g	Grapefruit
Carbohydrates	10.7g	20g	Pad Thai
Fiber	1.6g	0.8g	Grapefruit
Sugar	6.9g	4.5g	Pad Thai
Vitamin C	31.2mg	2mg	Grapefruit
Calcium	22mg	25mg	Pad Thai
Iron	0.1mg	0.8mg	Pad Thai
Potassium	135mg	110mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.