Which is healthier, Grapefruit or Orange Juice?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Grapefruit vs Orange Juice?

Grapefruit contains 42 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Grapefruit or Orange Juice?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Grapefruit vs Orange Juice

Nutrition Comparison per 100g

Grapefruit 7

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Orange Juice	Better
Calories	42kcal	45kcal	Grapefruit
Protein	0.8g	0.7g	Grapefruit
Total Fat	0.1g	0.2g	Grapefruit
Carbohydrates	10.7g	10.4g	Grapefruit
Fiber	1.6g	0.2g	Grapefruit
Sugar	6.9g	8.4g	Grapefruit
Vitamin C	31.2mg	50mg	Orange Juice
Calcium	22mg	11mg	Grapefruit
Iron	0.1mg	0.2mg	Orange Juice
Potassium	135mg	200mg	Orange Juice

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.