Which is healthier, Grapefruit or Orange?

Orange wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Grapefruit vs Orange?

Grapefruit contains 42 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Grapefruit or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Grapefruit vs Orange

Nutrition Comparison per 100g

Grapefruit 2

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Orange	Better
Calories	42kcal	47kcal	Grapefruit
Protein	0.8g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	11.8g	Orange
Fiber	1.6g	2.4g	Orange
Sugar	6.9g	9.4g	Grapefruit
Vitamin C	31.2mg	53.2mg	Orange
Calcium	22mg	40mg	Orange
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	181mg	Orange

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.