Which is healthier, Grapefruit or Olive Oil?

Grapefruit wins in 8 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Grapefruit vs Olive Oil?

Grapefruit contains 42 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Grapefruit or Olive Oil?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Grapefruit vs Olive Oil

Nutrition Comparison per 100g

Grapefruit 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Olive Oil	Better
Calories	42kcal	884kcal	Grapefruit
Protein	0.8g	0g	Grapefruit
Total Fat	0.1g	100g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Olive Oil
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	1mg	Grapefruit
Iron	0.1mg	0.6mg	Olive Oil
Potassium	135mg	1mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.