Grapefruit vs Oats
Nutrition Comparison per 100g
Grapefruit 3
vs 7 Oats
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Oats | Better |
|---|---|---|---|
| Calories | 42kcal | 389kcal | Grapefruit |
| Protein | 0.8g | 16.9g | Oats |
| Total Fat | 0.1g | 6.9g | Grapefruit |
| Carbohydrates | 10.7g | 66.3g | Oats |
| Fiber | 1.6g | 10.6g | Oats |
| Sugar | 6.9g | 0g | Oats |
| Vitamin C | 31.2mg | 0mg | Grapefruit |
| Calcium | 22mg | 54mg | Oats |
| Iron | 0.1mg | 4.7mg | Oats |
| Potassium | 135mg | 429mg | Oats |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Oats — Key Takeaway
Grapefruit has 347 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Grapefruit provides 31.2mg of vitamin C.
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