Which is healthier, Grapefruit or Oat Milk?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Grapefruit vs Oat Milk?

Grapefruit contains 42 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Grapefruit or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Grapefruit vs Oat Milk

Nutrition Comparison per 100g

Grapefruit 6

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Oat Milk	Better
Calories	42kcal	43kcal	Grapefruit
Protein	0.8g	1g	Oat Milk
Total Fat	0.1g	1.5g	Grapefruit
Carbohydrates	10.7g	7g	Grapefruit
Fiber	1.6g	0.8g	Grapefruit
Sugar	6.9g	3.3g	Oat Milk
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	43mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.