Grapefruit vs Nachos
Nutrition Comparison per 100g
Grapefruit 3
vs 7 Nachos
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Nachos | Better |
|---|---|---|---|
| Calories | 42kcal | 346kcal | Grapefruit |
| Protein | 0.8g | 7.6g | Nachos |
| Total Fat | 0.1g | 19.2g | Grapefruit |
| Carbohydrates | 10.7g | 36.2g | Nachos |
| Fiber | 1.6g | 4.2g | Nachos |
| Sugar | 6.9g | 1.5g | Nachos |
| Vitamin C | 31.2mg | 4mg | Grapefruit |
| Calcium | 22mg | 206mg | Nachos |
| Iron | 0.1mg | 1.3mg | Nachos |
| Potassium | 135mg | 217mg | Nachos |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Nachos — Key Takeaway
Grapefruit has 304 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Grapefruit provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods