Which is healthier, Grapefruit or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Grapefruit vs Naan Bread?

Grapefruit contains 42 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Grapefruit or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.8g.

Grapefruit vs Naan Bread

Nutrition Comparison per 100g

Grapefruit 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Naan Bread	Better
Calories	42kcal	262kcal	Grapefruit
Protein	0.8g	9g	Naan Bread
Total Fat	0.1g	5.1g	Grapefruit
Carbohydrates	10.7g	45.4g	Naan Bread
Fiber	1.6g	2g	Naan Bread
Sugar	6.9g	3.3g	Naan Bread
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	80mg	Naan Bread
Iron	0.1mg	3.1mg	Naan Bread
Potassium	135mg	120mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.