Which is healthier, Grapefruit or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Grapefruit vs Mustard?

Grapefruit contains 42 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Grapefruit or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Grapefruit vs Mustard

Nutrition Comparison per 100g

Grapefruit 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mustard	Better
Calories	42kcal	60kcal	Grapefruit
Protein	0.8g	3.7g	Mustard
Total Fat	0.1g	3.3g	Grapefruit
Carbohydrates	10.7g	5.3g	Grapefruit
Fiber	1.6g	4g	Mustard
Sugar	6.9g	2.1g	Mustard
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	58mg	Mustard
Iron	0.1mg	1.5mg	Mustard
Potassium	135mg	138mg	Mustard

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.