Which is healthier, Grapefruit or Mushroom?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Grapefruit vs Mushroom?

Grapefruit contains 42 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Grapefruit or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Grapefruit vs Mushroom

Nutrition Comparison per 100g

Grapefruit 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mushroom	Better
Calories	42kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	3.3g	Grapefruit
Fiber	1.6g	1g	Grapefruit
Sugar	6.9g	2g	Mushroom
Vitamin C	31.2mg	2.1mg	Grapefruit
Calcium	22mg	3mg	Grapefruit
Iron	0.1mg	0.5mg	Mushroom
Potassium	135mg	318mg	Mushroom

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.