Grapefruit vs Muffin (Blueberry)
Nutrition Comparison per 100g
Grapefruit 5
vs 5 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 42kcal | 277kcal | Grapefruit |
| Protein | 0.8g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.1g | 6.5g | Grapefruit |
| Carbohydrates | 10.7g | 50.1g | Muffin (Blueberry) |
| Fiber | 1.6g | 2.7g | Muffin (Blueberry) |
| Sugar | 6.9g | 27.1g | Grapefruit |
| Vitamin C | 31.2mg | 1mg | Grapefruit |
| Calcium | 22mg | 32mg | Muffin (Blueberry) |
| Iron | 0.1mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 135mg | 123mg | Grapefruit |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Muffin (Blueberry) — Key Takeaway
Grapefruit has 235 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Grapefruit provides 31.2mg of vitamin C.
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