Which is healthier, Grapefruit or Mozzarella?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Grapefruit vs Mozzarella?

Grapefruit contains 42 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Grapefruit or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Grapefruit vs Mozzarella

Nutrition Comparison per 100g

Grapefruit 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mozzarella	Better
Calories	42kcal	280kcal	Grapefruit
Protein	0.8g	28g	Mozzarella
Total Fat	0.1g	17.1g	Grapefruit
Carbohydrates	10.7g	3.1g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	1g	Mozzarella
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	135mg	76mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.