Which is healthier, Grapefruit or Milk (Whole)?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Grapefruit vs Milk (Whole)?

Grapefruit contains 42 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Grapefruit or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.8g.

Grapefruit vs Milk (Whole)

Nutrition Comparison per 100g

Grapefruit 7

3 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Milk (Whole)	Better
Calories	42kcal	61kcal	Grapefruit
Protein	0.8g	3.2g	Milk (Whole)
Total Fat	0.1g	3.3g	Grapefruit
Carbohydrates	10.7g	4.8g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	5.1g	Milk (Whole)
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	113mg	Milk (Whole)
Iron	0.1mg	0mg	Grapefruit
Potassium	135mg	132mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.