Which is healthier, Grapefruit or Mayonnaise?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Grapefruit vs Mayonnaise?

Grapefruit contains 42 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Grapefruit or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Grapefruit vs Mayonnaise

Nutrition Comparison per 100g

Grapefruit 7

3 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mayonnaise	Better
Calories	42kcal	680kcal	Grapefruit
Protein	0.8g	1g	Mayonnaise
Total Fat	0.1g	75g	Grapefruit
Carbohydrates	10.7g	0.6g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0.6g	Mayonnaise
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	6mg	Grapefruit
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	135mg	20mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.