Which is healthier, Grapefruit or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Grapefruit vs Mashed Potato?

Grapefruit contains 42 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Grapefruit or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Grapefruit vs Mashed Potato

Nutrition Comparison per 100g

Grapefruit 4

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mashed Potato	Better
Calories	42kcal	113kcal	Grapefruit
Protein	0.8g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Grapefruit
Carbohydrates	10.7g	16.8g	Mashed Potato
Fiber	1.6g	1.4g	Grapefruit
Sugar	6.9g	1.3g	Mashed Potato
Vitamin C	31.2mg	6.5mg	Grapefruit
Calcium	22mg	22mg	Tie
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	135mg	284mg	Mashed Potato

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.