Which is healthier, Grapefruit or Maple Syrup?

Grapefruit wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Grapefruit vs Maple Syrup?

Grapefruit contains 42 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Grapefruit or Maple Syrup?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Grapefruit vs Maple Syrup

Nutrition Comparison per 100g

Grapefruit 5

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Maple Syrup	Better
Calories	42kcal	260kcal	Grapefruit
Protein	0.8g	0g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	67g	Maple Syrup
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	60.5g	Grapefruit
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	102mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	212mg	Maple Syrup

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.