Which is healthier, Grapefruit or Mango?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Grapefruit vs Mango?

Grapefruit contains 42 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Grapefruit or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

Grapefruit vs Mango

Nutrition Comparison per 100g

Grapefruit 4

4 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mango	Better
Calories	42kcal	60kcal	Grapefruit
Protein	0.8g	0.8g	Tie
Total Fat	0.1g	0.4g	Grapefruit
Carbohydrates	10.7g	15g	Mango
Fiber	1.6g	1.6g	Tie
Sugar	6.9g	13.7g	Grapefruit
Vitamin C	31.2mg	36.4mg	Mango
Calcium	22mg	11mg	Grapefruit
Iron	0.1mg	0.2mg	Mango
Potassium	135mg	168mg	Mango

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.