Which is healthier, Grapefruit or Mahi-Mahi?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Grapefruit vs Mahi-Mahi?

Grapefruit contains 42 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Grapefruit or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.8g.

Grapefruit vs Mahi-Mahi

Nutrition Comparison per 100g

Grapefruit 6

4 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Mahi-Mahi	Better
Calories	42kcal	85kcal	Grapefruit
Protein	0.8g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Mahi-Mahi
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	16mg	Grapefruit
Iron	0.1mg	1.1mg	Mahi-Mahi
Potassium	135mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.