Which is healthier, Grapefruit or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Grapefruit vs Macaroni and Cheese?

Grapefruit contains 42 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Grapefruit or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Grapefruit vs Macaroni and Cheese

Nutrition Comparison per 100g

Grapefruit 4

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Macaroni and Cheese	Better
Calories	42kcal	327kcal	Grapefruit
Protein	0.8g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Grapefruit
Carbohydrates	10.7g	33.5g	Macaroni and Cheese
Fiber	1.6g	1.4g	Grapefruit
Sugar	6.9g	3.4g	Macaroni and Cheese
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	135mg	135mg	Tie

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.