Which is healthier, Grapefruit or Lychee?

Grapefruit wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Grapefruit vs Lychee?

Grapefruit contains 42 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Grapefruit or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.8g.

Grapefruit vs Lychee

Nutrition Comparison per 100g

Grapefruit 5

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Lychee	Better
Calories	42kcal	66kcal	Grapefruit
Protein	0.8g	0.8g	Tie
Total Fat	0.1g	0.4g	Grapefruit
Carbohydrates	10.7g	16.5g	Lychee
Fiber	1.6g	1.3g	Grapefruit
Sugar	6.9g	15.2g	Grapefruit
Vitamin C	31.2mg	71.5mg	Lychee
Calcium	22mg	5mg	Grapefruit
Iron	0.1mg	0.3mg	Lychee
Potassium	135mg	171mg	Lychee

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.