Grapefruit vs Liver (Beef)
Nutrition Comparison per 100g
Grapefruit 6
vs 4 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 42kcal | 135kcal | Grapefruit |
| Protein | 0.8g | 20.4g | Liver (Beef) |
| Total Fat | 0.1g | 3.6g | Grapefruit |
| Carbohydrates | 10.7g | 3.9g | Grapefruit |
| Fiber | 1.6g | 0g | Grapefruit |
| Sugar | 6.9g | 0g | Liver (Beef) |
| Vitamin C | 31.2mg | 1.3mg | Grapefruit |
| Calcium | 22mg | 5mg | Grapefruit |
| Iron | 0.1mg | 4.9mg | Liver (Beef) |
| Potassium | 135mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Liver (Beef) — Key Takeaway
Grapefruit has 93 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Grapefruit provides 31.2mg of vitamin C.
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