Which is healthier, Grapefruit or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Grapefruit vs Lettuce?

Grapefruit contains 42 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Grapefruit or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Grapefruit vs Lettuce

Nutrition Comparison per 100g

Grapefruit 4

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Lettuce	Better
Calories	42kcal	15kcal	Lettuce
Protein	0.8g	1.4g	Lettuce
Total Fat	0.1g	0.2g	Grapefruit
Carbohydrates	10.7g	2.9g	Grapefruit
Fiber	1.6g	1.3g	Grapefruit
Sugar	6.9g	0.8g	Lettuce
Vitamin C	31.2mg	9.2mg	Grapefruit
Calcium	22mg	36mg	Lettuce
Iron	0.1mg	0.9mg	Lettuce
Potassium	135mg	194mg	Lettuce

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.