Which is healthier, Grapefruit or Lentil Soup?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Grapefruit vs Lentil Soup?

Grapefruit contains 42 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Grapefruit or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Grapefruit vs Lentil Soup

Nutrition Comparison per 100g

Grapefruit 5

5 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Lentil Soup	Better
Calories	42kcal	56kcal	Grapefruit
Protein	0.8g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Grapefruit
Carbohydrates	10.7g	9g	Grapefruit
Fiber	1.6g	3g	Lentil Soup
Sugar	6.9g	1g	Lentil Soup
Vitamin C	31.2mg	2mg	Grapefruit
Calcium	22mg	15mg	Grapefruit
Iron	0.1mg	1.3mg	Lentil Soup
Potassium	135mg	180mg	Lentil Soup

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.