Which is healthier, Grapefruit or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Grapefruit vs Lemon?

Grapefruit contains 42 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Grapefruit or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Grapefruit vs Lemon

Nutrition Comparison per 100g

Grapefruit 2

8 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Lemon	Better
Calories	42kcal	29kcal	Lemon
Protein	0.8g	1.1g	Lemon
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	9.3g	Grapefruit
Fiber	1.6g	2.8g	Lemon
Sugar	6.9g	2.5g	Lemon
Vitamin C	31.2mg	53mg	Lemon
Calcium	22mg	26mg	Lemon
Iron	0.1mg	0.6mg	Lemon
Potassium	135mg	138mg	Lemon

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.