Which is healthier, Grapefruit or Lamb?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Grapefruit vs Lamb?

Grapefruit contains 42 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Grapefruit or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Grapefruit vs Lamb

Nutrition Comparison per 100g

Grapefruit 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Lamb	Better
Calories	42kcal	282kcal	Grapefruit
Protein	0.8g	16.6g	Lamb
Total Fat	0.1g	23.4g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Lamb
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	16mg	Grapefruit
Iron	0.1mg	1.6mg	Lamb
Potassium	135mg	222mg	Lamb

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.