Which is healthier, Grapefruit or Kombucha?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Grapefruit vs Kombucha?

Grapefruit contains 42 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Grapefruit or Kombucha?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Grapefruit vs Kombucha

Nutrition Comparison per 100g

Grapefruit 6

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Kombucha	Better
Calories	42kcal	13kcal	Kombucha
Protein	0.8g	0g	Grapefruit
Total Fat	0.1g	0g	Kombucha
Carbohydrates	10.7g	3g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	2.5g	Kombucha
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	0mg	Grapefruit
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	14mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.