Which is healthier, Grapefruit or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Grapefruit vs Kiwi?

Grapefruit contains 42 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Grapefruit or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Grapefruit vs Kiwi

Nutrition Comparison per 100g

Grapefruit 3

7 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Kiwi	Better
Calories	42kcal	61kcal	Grapefruit
Protein	0.8g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Grapefruit
Carbohydrates	10.7g	14.7g	Kiwi
Fiber	1.6g	3g	Kiwi
Sugar	6.9g	9g	Grapefruit
Vitamin C	31.2mg	92.7mg	Kiwi
Calcium	22mg	34mg	Kiwi
Iron	0.1mg	0.3mg	Kiwi
Potassium	135mg	312mg	Kiwi

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.