Which is healthier, Grapefruit or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Grapefruit vs Kimchi?

Grapefruit contains 42 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Grapefruit or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Grapefruit vs Kimchi

Nutrition Comparison per 100g

Grapefruit 3

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Kimchi	Better
Calories	42kcal	15kcal	Kimchi
Protein	0.8g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Grapefruit
Carbohydrates	10.7g	2.4g	Grapefruit
Fiber	1.6g	1.6g	Tie
Sugar	6.9g	1.1g	Kimchi
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	33mg	Kimchi
Iron	0.1mg	2.5mg	Kimchi
Potassium	135mg	151mg	Kimchi

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.