Which is healthier, Grapefruit or Ketchup?

Grapefruit wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Grapefruit vs Ketchup?

Grapefruit contains 42 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Grapefruit or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Grapefruit vs Ketchup

Nutrition Comparison per 100g

Grapefruit 5

4 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Ketchup	Better
Calories	42kcal	112kcal	Grapefruit
Protein	0.8g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	27.4g	Ketchup
Fiber	1.6g	0.3g	Grapefruit
Sugar	6.9g	22.8g	Grapefruit
Vitamin C	31.2mg	4mg	Grapefruit
Calcium	22mg	14mg	Grapefruit
Iron	0.1mg	0.5mg	Ketchup
Potassium	135mg	281mg	Ketchup

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.