Which is healthier, Grapefruit or Kale?

Kale wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Grapefruit vs Kale?

Grapefruit contains 42 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Grapefruit or Kale?

Kale has more protein with 4.3g per 100g compared to 0.8g.

Grapefruit vs Kale

Nutrition Comparison per 100g

Grapefruit 3

7 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Kale	Better
Calories	42kcal	49kcal	Grapefruit
Protein	0.8g	4.3g	Kale
Total Fat	0.1g	0.9g	Grapefruit
Carbohydrates	10.7g	8.8g	Grapefruit
Fiber	1.6g	3.6g	Kale
Sugar	6.9g	2.3g	Kale
Vitamin C	31.2mg	120mg	Kale
Calcium	22mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	135mg	491mg	Kale

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.