Which is healthier, Grapefruit or Ice Cream (Vanilla)?

Grapefruit wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Grapefruit vs Ice Cream (Vanilla)?

Grapefruit contains 42 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Grapefruit or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Grapefruit vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Grapefruit 5

4 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Ice Cream (Vanilla)	Better
Calories	42kcal	207kcal	Grapefruit
Protein	0.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.1g	11g	Grapefruit
Carbohydrates	10.7g	23.6g	Ice Cream (Vanilla)
Fiber	1.6g	0.7g	Grapefruit
Sugar	6.9g	21.2g	Grapefruit
Vitamin C	31.2mg	0.6mg	Grapefruit
Calcium	22mg	128mg	Ice Cream (Vanilla)
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.