Which is healthier, Grapefruit or Hot Sauce?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Grapefruit vs Hot Sauce?

Grapefruit contains 42 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Grapefruit or Hot Sauce?

Grapefruit has more protein with 0.8g per 100g compared to 0.5g.

Grapefruit vs Hot Sauce

Nutrition Comparison per 100g

Grapefruit 6

4 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Hot Sauce	Better
Calories	42kcal	11kcal	Hot Sauce
Protein	0.8g	0.5g	Grapefruit
Total Fat	0.1g	0.4g	Grapefruit
Carbohydrates	10.7g	1.7g	Grapefruit
Fiber	1.6g	0.5g	Grapefruit
Sugar	6.9g	1g	Hot Sauce
Vitamin C	31.2mg	4mg	Grapefruit
Calcium	22mg	7mg	Grapefruit
Iron	0.1mg	0.5mg	Hot Sauce
Potassium	135mg	144mg	Hot Sauce

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.