Which is healthier, Grapefruit or Honey?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Grapefruit vs Honey?

Grapefruit contains 42 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Grapefruit or Honey?

Grapefruit has more protein with 0.8g per 100g compared to 0.3g.

Grapefruit vs Honey

Nutrition Comparison per 100g

Grapefruit 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Honey	Better
Calories	42kcal	304kcal	Grapefruit
Protein	0.8g	0.3g	Grapefruit
Total Fat	0.1g	0g	Honey
Carbohydrates	10.7g	82.4g	Honey
Fiber	1.6g	0.2g	Grapefruit
Sugar	6.9g	82.1g	Grapefruit
Vitamin C	31.2mg	0.5mg	Grapefruit
Calcium	22mg	6mg	Grapefruit
Iron	0.1mg	0.4mg	Honey
Potassium	135mg	52mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.