Which is healthier, Grapefruit or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Grapefruit vs Hamburger?

Grapefruit contains 42 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Grapefruit or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.8g.

Grapefruit vs Hamburger

Nutrition Comparison per 100g

Grapefruit 4

6 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Hamburger	Better
Calories	42kcal	295kcal	Grapefruit
Protein	0.8g	17g	Hamburger
Total Fat	0.1g	14g	Grapefruit
Carbohydrates	10.7g	24g	Hamburger
Fiber	1.6g	1.3g	Grapefruit
Sugar	6.9g	5.2g	Hamburger
Vitamin C	31.2mg	1mg	Grapefruit
Calcium	22mg	126mg	Hamburger
Iron	0.1mg	2.4mg	Hamburger
Potassium	135mg	230mg	Hamburger

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.