Which is healthier, Grapefruit or Ham?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Grapefruit vs Ham?

Grapefruit contains 42 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Grapefruit or Ham?

Ham has more protein with 21g per 100g compared to 0.8g.

Grapefruit vs Ham

Nutrition Comparison per 100g

Grapefruit 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Ham	Better
Calories	42kcal	145kcal	Grapefruit
Protein	0.8g	21g	Ham
Total Fat	0.1g	5.5g	Grapefruit
Carbohydrates	10.7g	1.5g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Ham
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	7mg	Grapefruit
Iron	0.1mg	0.7mg	Ham
Potassium	135mg	287mg	Ham

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.