Which is healthier, Grapefruit or Halibut?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Grapefruit vs Halibut?

Grapefruit contains 42 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Grapefruit or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Grapefruit vs Halibut

Nutrition Comparison per 100g

Grapefruit 6

4 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Halibut	Better
Calories	42kcal	111kcal	Grapefruit
Protein	0.8g	22.5g	Halibut
Total Fat	0.1g	1.6g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Halibut
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	7mg	Grapefruit
Iron	0.1mg	0.2mg	Halibut
Potassium	135mg	435mg	Halibut

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.