Which is healthier, Grapefruit or Guava?

Guava wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Grapefruit vs Guava?

Grapefruit contains 42 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Grapefruit or Guava?

Guava has more protein with 2.6g per 100g compared to 0.8g.

Grapefruit vs Guava

Nutrition Comparison per 100g

Grapefruit 4

6 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Guava	Better
Calories	42kcal	68kcal	Grapefruit
Protein	0.8g	2.6g	Guava
Total Fat	0.1g	1g	Grapefruit
Carbohydrates	10.7g	14.3g	Guava
Fiber	1.6g	5.4g	Guava
Sugar	6.9g	8.9g	Grapefruit
Vitamin C	31.2mg	228.3mg	Guava
Calcium	22mg	18mg	Grapefruit
Iron	0.1mg	0.3mg	Guava
Potassium	135mg	417mg	Guava

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.