Which is healthier, Grapefruit or Green Tea?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Grapefruit vs Green Tea?

Grapefruit contains 42 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Grapefruit or Green Tea?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Grapefruit vs Green Tea

Nutrition Comparison per 100g

Grapefruit 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Green Tea	Better
Calories	42kcal	1kcal	Green Tea
Protein	0.8g	0g	Grapefruit
Total Fat	0.1g	0g	Green Tea
Carbohydrates	10.7g	0.2g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Green Tea
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	0mg	Grapefruit
Iron	0.1mg	0mg	Grapefruit
Potassium	135mg	8mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.